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Ways To Wake Up In The Morning

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          Are you one of those kids who have a hard time waking up? No matter how hard you try and no matter what you do you’re always late? Well I am one of those students and these are a few simple and easy ways to help yourself wake up in the morning.


          One way to help get up in the morning is to eat healthy the night before and by that I mean no foods that are high in fat and to drink water or milk “Data shows that eating less fiber and more saturated fat and more sugar throughout the day is linked with lighter, less restorative sleep”. Eating spicy things before bed can also affect your sleeping. Actually, you should avoid eating around the time you go to bed and eat hours before you go to bed just to give the food time to digest so you can sleep better and look better.

 

          Another thing that could help you wake up is to just set an alarm ,but if you’re anything like me and you throw them then you can just practice getting up during the day. Although it might sound crazy you can just make your room dark or however you enjoy to sleep in it and then set your alarm. Then just practice getting up and if you do this a few times a day your body will slowly train itself to get up to the alarm.

 

          Something else you could try is taking a shower the night before and getting everything ready the night before. So that when you get up in the morning everything is already done and all you have to do is get up and get dressed without having to go through the hassle of looking for clothes. Another effective way to help wake you up is to just go to sleep at a good time not to early but not to late ,because too much sleep is just as bad as not getting enough sleep.These are a few methods you can try to help wake  you up in the morning and if any of these do not work you can always talk to your local doctor to see if something is wrong with you.

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